Our sense of smell is one of our bodies most powerful tools & the strongest of our 5 senses. It helps us identify taste, it helps us ward off danger, it helps us recall past experiences good or bad, it… Read More ›
essentialoils
Essential Oil Overuse…
I think we all know by now that I LOVE my essential oils, like proper! I love how they mostly work, notice I said mostly, sometimes they don’t work, but a good proportion of the time they do work, but… Read More ›
Wild Yam and Menopause
There has been a bit of noise around the menopause traps about Wild Yam as a natural remedy to help support some menopause symptoms such as hot flashes and night sweats. So what is it? Wild yam is a plant…. Read More ›
Navigating 50 