Our sense of smell is one of our bodies most powerful tools & the strongest of our 5 senses. It helps us identify taste, it helps us ward off danger, it helps us recall past experiences good or bad, it… Read More ›
wellness
Another Diet…..
Lately I have been feeling really unwell. My stress levels are high, my eating habits are total crap, my work load is huge and family life has been hectic to say the least. My marriage has been in the crapper… Read More ›
Who Doesn’t Love Freebies!
So I have moved teams in Doterra from my former upline to my current one, mainly because my previous team were whacked out hippies only interested in their sisterhood of crap and not the science and effective, safe, correct use… Read More ›
Time To Suck It Up And Walk….
Yesterday my hubs and I went on a sort of long walk, well it’s long for me anyway. We took 6 of the dogs and headed up the hill where I usually go but instead of turning around and coming… Read More ›
I Have To Confess…I Cheated
And not in the sense of the word that most people automatically think, NO I did not cheat on my husband but I did cheat on myself! Weekends are usually pretty chill for us, when hubby isn’t working that is…. Read More ›
Tummy Upset Protocol
So I woke up this morning feeling very uneasy in the stomach, not sure if it’s just meno, or the new diet I am on or the ribs I ate last night lol whatever has happened I feel awful. My… Read More ›
Transitioning to Healthy…AGAIN!
So this week saw the start of yet another journey to weight loss, but this time I am more focused on the health side of things. Going through menopause, I have lost a lot of my energy, stamina, joy, wellness,… Read More ›
Navigating 50 